How to Do Push-Ups That Get Real Results

When you think about it, pretty much everyone has tried to do a push-up at at least one point in their lives. Push-ups are the most common strength training exercise. Bar none. More than pull-ups, or even crunches. However, have you ever asked yourself, am I doing the push-up correctly? If someone says he can do 50 or more push-ups in a row, he typically can't complete one PERFECT push-up. And if an athlete says he can do 100 push-ups, his true number is closer to 30. Contrary to popular opinion, the push-up isn't a simple exercise. It's much more advanced and challenging than most people think. Why? Because few people understand what a proper push-up is – much less perform its proper

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