ISA Fitness Fundamentals Series
ISA Certificate in Exercise & Sports Sciences
This course is designed as an introductory level course for individuals who wish to find out more about sports science and understand the basic functions of the human body. Participants will learn the basic concepts of basic exercise science, human anatomy, fitness and nutrition. The knowledge also serves as a good foundation for those who wish to delve further into the world of sports and fitness.
Who is it for?
Anyone! Our programmes are designed in such a way that would be applicable to all learners, from sports enthusiasts, who are interested in learning more about sports and exercise science, to professional sports trainers / coaches.
Unit 1: Human Anatomy
This unit will give the learners the knowledge of basic human anatomy and physiology systems of the human body.
Unit 2: Exercise Physiology
This unit will give the learners the knowledge of basic exercise physiology and acute and chronic adaptations to exercise.
Unit 3: Fundamentals of Applied Kinesiology
This subject will give the learners the knowledge of biomechanical principles and considerations.
Unit 4: Nutrition
This subject will give the learners the knowledge of nutrition and how to read food guide labels.
Unit 5: Physiology of Training
This subject will give the learners the knowledge of how the human body responses to exercise and how they can adapt to it.
12 hours (4 weekdays)
Tuition Fees: S$200.10
Note: Course fees inclusive of GST.