ISA Continuing Education Series
ISA Introduction to Kettlebell Course
Receive a COMPLIMENTARY Kettlebell upon completion of course
Find out a suitable weight for yourself during the course and collection to be arranged approximately 2-4 weeks after the course
This course is for fitness enthusiast and current fitness instructors who like to learn more on the techniques of kettlebell movements, a kettlebell workout program, and the unique benefits of the kettlebell workout. This course allows you to review your own posture and kettlebell technique that will reap the benefits of not only strength due to the resistance training principles but also the ability to gain knowledge on proper posture and functional mobility. This is a practical-based class with 80% spent on practical practice.
7 hours over 1 day
Who is this Course for?
New to kettlebell training as a muscular strength program
Has some exposure to the kettlebell in circuit training format
Occasionally trains with a kettlebell and like to learn more about proper form and technique of a kettlebell workout for everyday
In light of COVID-19 measures to be taken nationwide, each intake will be capped at 5 participants and 1 instructor.
Simply fill up the form and submit to us via online.