The course provides participants about returning to the roots and rediscovering the natural movement patterns of the human body. This course allows participants to discover new and fun ways to move and build basics of coordination, body control and movement ability. Through the practical component, get to learn over 30 flow movements and 8 flow routines which you can use them on its own or complement your current training program.
10 hours over 2 days
Continuing Education Credits (if applicable)
1.0 ACE CECs (American Council on Exercise) awarded upon completion
Grants Available (Terms & Conditions apply)
UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate (capped at $250.00/year)
Bring a friend (or more)!
Receive special ISA discounts when you sign up with your friends!
Register with a friend and receive a discount of $21.40 per person
Simply download the form, fill it up and send it in to