Physical activity is important in youths, elderly and pregnant women to promote health and fitness. This workshop will prepare participants with the exercise prescription guidelines and recommendations for the respective populations. Special considerations during training will also be covered for the respective populations. The exercise guidelines and recommendations taught in this workshop will be presented using the frequency, intensity, time, and type (FITT) principle, which are core components of an exercise prescription.
Some experience in exercising, training or coaching
8 hours in 1 day
Continuing Coach Education (if applicable)
8.0 CoachSG CCE Hours awarded upon completion
0.6 ACE CECs awarded upon completion
Grants Available (Terms & Conditions apply)
SkillsFuture: up to $120.00 for Singaporeans 25 years and above *up to Mar 2021*
UTAP: 50% of unfunded course fees (before GST) for NTUC members with minimum 75% attendance rate (capped at $250.00/year) *up to Mar 2021*
Bring a friend (or more)!
Receive special ISA discounts when you sign up with your friends!
Register with a friend and receive a discount of $21.40 per person
In light of COVID-19 measures to be taken nationwide, ISA have made the decision to run this course online until further notice.
The lesson will be taught via zoom at the same specific dates and time as stated in the brochure above. The assessment will also be conducted online accordingly.
Simply fill up the form and submit to us via online.